I need to watch my diet again since I obviously gained weight when my folks were here. I can’t help it because we often go to nice restaurants to eat after a tiring day of sight seeing. My dad loves to eat to I took them to a different place each time. I think he’s most favorite was at Colours by the bay there we had lots of seafood. I know Phenphedrine could me but I’d rather not take anything right now. Let’s see if the good ol’ diet could help, it worked before so I’m going to try that first. I would also avoid desserts after each meal, it will be challenging since I love desserts but I need to if I want to shed all those pounds.

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